11/7/2023 0 Comments Dim vitamin shoppeDIM Supplement BenefitsĭIM is most effective in helping maintain hormonal balance, especially between estrogen and testosterone in both men and women. Supplements can be taken to provide a much higher dosage of DIM than you’ll likely get from just consuming vegetables. DIM can help support detoxification and help balance hormones. Summary: Diindolymethane (DIM) is a natural compound found in cruciferous vegetables, including cabbage, broccoli and Brussels sprouts. So, if you’re considering taking a DIM supplement, don’t forget to continue eating your veggies, too! On the other hand, a DIM supplement will lack all of the other beneficial nutrients-including fiber, vitamins and minerals-that come with consuming whole cruciferous vegetables.įor example, another glucobrassicin found in broccoli was shown to be more effective in inhibiting colon cancer than I3C and DIM ( 3). Low-temperature steaming for 3-4 minutes may be the best way to both reduce those goitrogenic components and preserve the compounds that transform into DIM in your body ( 2).īut supplements can offer you a much higher dosage of DIM than you’d likely be able to consume in vegetables. That said, those who have an underactive thyroid and are also deficient in iodine may need to be especially careful of the amount of these vegetables they consume raw. However, this is typically only the case when consumed in very large quantities. Cooking, boiling or microwaving this group of vegetables actually reduces the absorption of glucobrassicin and DIM in the body ( 1).īut if you take away the heat and eat your cruciferous vegetables raw or even fermented (like with sauerkraut), you may run into another possible issue: goitrogens.Ĭruciferous vegetables are naturally high in goitrogens, which can potentially impact thyroid production. First of all, any heat can lessen the impact of DIM.
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